Surviving PCOS involves having a tool for every symptom that pops up. Whether it’s a breakout, a bloat, or a cramp, being prepared is half the battle. Experts have compiled a drinkable survival guide using three key herbal teas.
This guide acts as a quick reference for symptom management. It empowers women to treat their symptoms immediately and naturally using ingredients found in their kitchen.
For the symptom of hormonal acne and facial hair, the guide points to Spearmint tea. It is the specific antidote to androgen-driven cosmetic issues, helping women feel confident in their skin.
For the symptom of bloating and lethargy, the guide recommends Kalonji tea. It targets the underlying inflammation that causes water retention and fatigue, helping women feel lighter and more energetic.
For the symptom of menstrual pain, the guide suggests Ajwain tea. It provides targeted relief for uterine cramps, ensuring that women can survive their period with minimal discomfort.
PCOS Survival Guide: Drinks for Every Symptom
